abdomen appears

How to remove the lower abdomen quickly and effectively at home

The lower abdomen appears only due to an unbalanced diet. Untimely eating reflects on the sides and stomach. For example, heavy food will be digested for a long time in the early morning or late evening, due to which toxins will form, which will find a place in the subcutaneous fat.

Owners of a beautiful tummy can only be envied. Women with tightened abdominal muscles feel confident and free on the beach, in the pool, in the bath. They attract the eyes of men, admire them. How can these beauties manage to keep their muscles toned? Cant you do without hard training?

How does the lower abdomen appear?

First you need to figure out how the abdomen appears and the extra fold on the jeans begins to hang. Having understood, you can no longer follow blindly the old eating habits. The choice will be yours: to refuse to purchase a flabby lower abdomen or to consciously build it up without changing anything.

In youth, the body is tender, supple, smooth, it can be said perfect. Who appreciates his figure, it is easier for him - to keep the body in good shape, monitoring nutrition and the level of physical activity. But one who does not think about a possible change in figure faces a problem that needs to be solved with a lot of effort.

The lower abdomen appears only due to an unbalanced diet. Untimely eating reflects on the sides and stomach. For example, heavy food will be digested for a long time in the early morning or late evening, due to which toxins will form, which will find a place in the subcutaneous fat.

Adherents of the use of small portions of food should not be deceived. You can eat a little, but high-calorie and heavy food: fried potatoes, deep-fried vegetables, rolls, pasta, meat, cakes, sweets, and the stomach will become more rounded. An indiscreet portion of fresh seasonal vegetables salad will saturate and speed up the metabolism.

The lower abdomen increases markedly if there is a digestive problem. When eating rough food, constipation appears. Filled and swollen bowels bulge noticeably. In addition to health problems, a visual problem appears - a protruding stomach. Digestion will improve as a result of a balanced and light diet.

remove lower

Step-by-step guide on how to quickly remove the lower abdomen

The following are basic tips on how to remove the lower abdomen at home:

Before breakfast, in 20 - 30 minutes, drink warm water. Water will turn on the intestines.

Breakfast with fresh, thermally unprocessed products: fruits, vegetables, fruit and vegetable salads, smoothies. Fiber from fresh fruits will trigger the digestive process.

Do not overeat. So that the body can cope not only with the digestion of food, but also with its proper assimilation and utilization.

Move more. Movement helps speed up metabolism.

If before dinner there is a feeling of hunger, quench it with a light bite. Lunch will moderate your appetite. Therefore, at lunch you can slowly and thoroughly chew food, eat a small portion of food, which is important for good digestion and metabolism.

In addition to the main meal, eat greens and fresh vegetables at lunchtime. These are sources of vitamins, fiber, trace elements. In addition, greens and vegetables act as natural sorbents to cleanse the body of toxins, help digest better eaten.

Do not drink food with cold water, do not jam desserts. This action interferes with good digestion..

lower abdomen

Sweets are in the morning. Sweet in the second half causes fermentation, as a result, gas formation, bloating, heaviness in the stomach.

Give preference to natural sweet foods: fruits, dried fruits, honey, nuts. Stunning desserts can be made from these ingredients..

There is no bread at all or from whole-grain and yeast-free flour. Yeast causes fermentation, and the use of white flour products leads to the appearance of excess calories.

Grain: bread, pasta, dumplings, cereals, like meat and eggs, are only at lunchtime, when digestion is able to digest heavy food. Heavy foods will not be digested properly if consumed at a time when digestion is poor. The resulting decomposition products, first of all, will be deposited in the lower abdomen.

After lunch, eat vegetable dishes.

Better to give up dinner and just drink water than eat before bedtime.

Once a week, spend fasting days on water and herbal teas. Give the body a rest and the opportunity to cleanse itself of toxins and toxins..

Choose exercises that will tighten the muscles and give the stomach a beautiful shape.

Your figure is a reflection of the food you choose and eat. Love a fluffy bun, get a "fluffy" belly. The food you eat is a reflection of your thoughts. Love yourself for who you are, do not criticize the reflection in the mirror, accept your body and want to achieve better results - wholesome foods will naturally displace unhealthy foods from the diet. After all, this is not a problem - eat a tasty fruit dessert instead of a cake. You just need to change your habits: buy not only tasty, but also quality food that will lead you to your desired goal.

be healthy!