blood circulation

How to improve blood circulation in the brain?

Useful Tips to Improve Your Blood Circulation

All physical or emotional states depend on how well the brain functions. At the same time, the blood stream delivers oxygen, nutrients, hormones, and antibodies to it. At the same time, it removes toxins and waste products of cellular metabolism from the brain..

Adequate blood flow to the brain is important for:

1. Good memory;

2. Clarity of thoughts;

3. Lack of headaches;

4. Overcoming psychosomatic diseases;

5. Lack of negative emotions;

this position

6. High concentration of attention;

7. Hormonal balance;

8. Improvements in the nervous system;

9. Increased immunity;

10. Energy Increases.

Most people do not get enough oxygenated blood in the brain, because they:

1. Have low blood pressure;

2. Have problems with arteries;

blood circulation brain

3. Do not breathe deeply;

4. They sit or stand for many hours in a row, which is why they have a large flow of blood to the lower part of the body, causing problems such as varicose veins;

5. Hunchback.

The following exercise is a great way to fill the brain with oxygen and ease the load on your legs. People with any vision problems should always consult a doctor before performing such exercises..

You should place the mat close to the wall, lie on your back, place your legs against the wall, pressing the buttocks to it. If necessary, you can place a large pillow under the buttocks. Make sure your back, shoulders and neck are in a comfortable position..

There are 4 steps in this position..

1. Lying in this position, you need to slowly breathe and raise your arms above your head so that they rest on the floor behind your head. In this position, you should hold your breath for several seconds. Then you can return your hands to their original position and exhale. This movement needs to be performed several times, focusing on your own health.

2. The next step is to take a deep breath, and turn your head to the right, holding it on the floor and holding your breath. After that, you can exhale, returning the head to its original position. Then you should do the same action in the opposite direction..

3. In the next step, you just need to breathe slowly, focusing on inhaling and exhaling. You should breathe deeply and rhythmically from 5 to 20 times.

4. At the final stage, remaining in this position, it is necessary to relax the shoulders, neck and head as much as possible and try to relax.