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How to cleanse the body at home: TOP-8 products - Healthy lifestyle

If the time has come to cleanse the body of harmful substances, there is no need to go far for helpers. Many grow on the lawn near the house, many can be found in the kitchen, in the supermarket or in the health food store. In the article we will talk about little helpers, the use of which will give an excellent effect of cleansing the body.

If the time has come to cleanse the body of harmful substances, there is no need to go far for helpers. Many grow on the lawn near the house, many can be found in the kitchen, in the supermarket or in the health food store. And the most effective means of purification is completely free: physical activity. Its best to walk or ride your bike for half an hour four times a week..

Next, we will talk about little helpers whose use will give an excellent effect..

Chlorella Seaweed

It binds not only heavy metals, but also all chemical poisons and mycotoxins produced by microscopic mold fungi. You can buy chlorella in the pharmacy in the form of tablets. Purification of chlorella should begin with small doses, so that the body gets used to it. The appearance of side effects - flatulence or bloating - requires a dosage reduction.

If there is an autoimmune disease or allergy to iodine, taking chlorella is not recommended..

Healing clay

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Powder from ancient natural loessial deposits binds toxins and contributes to their natural excretion from the body. It is good to have food clay in the medicine cabinet: it can be taken in case of poisoning. It is necessary to start cleansing the body with healing clay from small doses - from half a teaspoon to four tablespoons (maximum daily dose).

Chicory

Chicory relaxes the tense liver with minerals in its composition - potassium, phosphorus, vitamins C, B1 and B2, has a dehydrating effect (removes excess fluid from the body), and accelerates the transport of food through the intestines. When buying chicory in a store, pay attention to the manufacturer and composition - today there are a lot of fakes on sale!

Turmeric

The medicinal spice contains effective anti-inflammatory components, stimulates the gall bladder and the most important detoxification organ - the liver.

Zucchini

The high content of vital substances in it, for example, vitamins C, A and iron, significantly increases the metabolic activity of zucchini of this species.

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Milk thistle

Silymarin, which is part of the plant, helps liver cells recover faster, which has a positive effect on cleansing and healing the body as a whole.

Sea salt

Sea salt with a low sodium content fully manifests its detoxifying effect in the bath. Recipe: Dissolve 500 g of sea salt in hot water and pour it into a pre-filled bath. The exposure time is 15-20 minutes. Before the procedure, it is useful to cleanse the skin with a scrub to remove dead epidermal cells..

Artichokes

Thanks to the active ingredient cynarin, the plant captures cell-damaging substances and protects the liver.

Its not at all difficult to introduce tea from milk thistle, chicory, zucchini into your diet or from time to time take baths with sea salt, combining pleasant with healthy.

be healthy!