contraindications Healthy

Cilantro: benefits, uses, contraindications - Healthy lifestyle

The article describes the useful properties of cilantro, the use of cilantro. Cases in which it is necessary to abandon the use of cilantro are indicated in detail.

Cilantro is called coriander greens. It is low in calories (100 g - 23 calories), contains 521 mg of potassium, 46 mg of sodium, almost 4 g of carbohydrates, 1 g of sugar, 2 g of protein, 6748 IU of vitamin A, 67 mg of calcium, 27 mg of vitamin C, 26 mg of magnesium almost 2 mg of iron.

This is one of the most popular spices. In particular, cilantro in Caucasian, Thai, Mexican and Indian cuisine. Use it to give food aroma and a specific, almost citrus taste.

Useful properties of cilantro

Heavy metal removal.

Toxins, settling in the tissues, provoke heart disease, hormonal disruptions, mental disorders, infertility. Cilantro binds and facilitates the removal of arsenic, aluminum, cadmium, mercury, lead from the body.

Oxidative stress protection.

Oxidative stress is also triggered by heavy metals (for example, lead). The process of cell degeneration initiates the development of cancer, macular degeneration, rheumatoid arthritis.

Due to the presence of quercetin, cilantro protects the body from the effects of free radicals. Effective against colon cancer. Not only removes toxins and lowers cholesterol, but also increases the production of sterols and bile.

Remedy for insomnia.

Spice has a sedative effect: it helps to establish a circadian rhythm, soothes, improves sleep quality. You can compare its effect on the body with the effect of taking diazepam, a well-known muscle relaxant and sleeping pill. In this case, side effects characteristic of the drug (confusion, weakness, memory impairment) can be avoided.

Antidiabetic effect.

Cilantro supports liver function, normalizes lipid metabolism, glucose synthesis, reduces sugar levels.

Heart support.

It contains a lot of potassium - an element that neutralizes the negative effect of sodium on the body, normalizes pressure and heart rate. Hypertension increases the risk of ischemia, atrial hypertrophy, heart failure.

Cilantro also cleans arteries of cholesterol, preventing atherosclerosis.

Infection control.

The antibacterial compounds in cilantro are effective against staphylococci, E. coli. Spice can be of great help in case of urinary tract infection. For this purpose, you can use not only greens, but also the seeds of the plant: at night, one and a half teaspoons of coriander pour two cups of warm water, strain in the morning, drink half an hour before eating half an hour before meals.

Digestion normalization.

chopped cilantro

Cilantro eliminates nausea, bloating, diarrhea, intestinal and gastric colic. Activates digestive enzyme production.

By adding fresh herbs to spicy dishes, you can avoid heartburn after eating them. To prevent increased gas formation, cilantro can also be added to legume dishes..

In case of indigestion, fill a quarter cup of chopped leaves with 1 cup of boiling water. After 10 minutes, decant the liquid, add honey (if desired). Drink in two before meals.

Detoxifying properties.

Cilantro accelerates recovery from food poisoning. Effective in the treatment of salmonellosis, listeriosis, dysentery, cholera.

Painless menstruation.

Spice normalizes the functioning of the endocrine glands, anesthetizes, eliminates bloating, muscle cramps.

Prevention of Neurodegenerative Disorders.

Among the causes of Alzheimer's, Parkinsons disease, dementia and other neurodegenerative disorders is chronic inflammation. Consumption of cilantro (like turmeric, cloves, ginger, garlic, cinnamon) stops inflammation, preventing the destruction of brain cells and neurological degeneration.

Skin healing.

Cilantro effectively removes irritation caused by allergens, sunburn, poisonous plants, insect bites. A natural antihistamine can be obtained by combining fresh leaves with coconut oil. The product is applied to the affected areas of the skin for half an hour or an hour (top cover with a cloth and fix). You can treat the skin with a mixture of juice from cilantro and coconut oil (1: 1).

Storage and growing cilantro

Eat young table leaves of cilantro. Heat treatment deprives the spice of useful substances, therefore it is better to consume it either fresh or add at the final stage of cooking or before serving.

Cilantro is stored for up to 10 days in the refrigerator. You can put the stems in a container of water and cover with a plastic bag or store in dry form in cellophane.

It is easy to grow cilantro at home. The plant is photophilous, it is desirable to place containers on the southeast or east side. Seeds are planted to a depth of not more than 2 cm. Before planting, the material can be soaked in warm water (12 hours). In the initial stage of growth, abundant watering is required. When the shoots reach 15-18 cm in height, they can be cut. Sow the seeds - every 3 weeks.

Cilantro recipes

Energy cocktail

- 0.5 cup chopped cilantro;

- 1 cucumber (peel, chop);

- 4 dried figs;

chopped cilantro

- juice of 1st lime;

- ginger (grated) - 2 tsp;

- 120 ml of Greek yogurt (you can kefir or other fermented milk product).

Puree the ingredients at high speed. Drink a cocktail immediately after preparation.

Spicy salad dressing

- 1 jalapeno (or other hot pepper);

- 1 clove of garlic;

- 3/4 tsp grated ginger;

- 1/4 cup lime juice;

- 50 ml of honey and olive oil;

- balsamic vinegar (2 tsp);

- half a glass of finely chopped cilantro;

- salt.

Chopped and chopped peppers, garlic and ginger with a blender. Introduce lime juice, honey, vinegar, salt, whisk again. Add cilantro, olive oil and turn on the blender again for a few seconds (cilantro should not turn into slurry).

Serve with meat dishes.

Precautionary measures

Cilantro is a hot spice. It is necessary to avoid its use during an exacerbation of gastritis, with peptic ulcer, pancreatitis. However, treatment of pancreas with folk remedies gives excellent results.

The plant interacts with glucose-correcting drugs, sedatives, coagulants, thrombolytics.

From the use of cilantro should be abandoned before surgery.

It is not recommended to include spice in the diet for women who are breast-feeding, pregnant. When used in large doses, cilantro can provoke a menstrual cycle.

The plant is included in the group of potential allergens, so you need to consume cilantro in small quantities, abandoning the spice when an allergic reaction occurs.