folic acid

Benefits of Folic Acid for Women -

Specialists have proven the benefits of folic acid for women, especially for expectant mothers. Vitamin B9 is a water-soluble substance (folate) that is involved in DNA repair and protein biosynthesis. What is useful folic acid, sources of folic acid, how much to take - all this is described in this article.

Specialists have proven the benefits of folic acid for women, especially for expectant mothers. Vitamin B9 is a water-soluble substance (folate) that is involved in DNA repair and protein biosynthesis. This is an important element necessary for the life of our entire body. It was first bred from an annual herbaceous plant - spinach.

Folic acid: what is good for women?

Folacin is involved in the development, renewal of blood cells (white blood cells, red blood cells) and metabolism. Therefore, a valuable vitamin is necessary for expectant mothers to:

healthy fetus formation;

prevention of defects in its development;

relieve symptoms of toxicosis;

reduce the risk of placental insufficiency and premature birth.

According to studies, folic acid, useful for the female body, contributes to:

improving blood circulation and metabolism;

reduction of inflammatory processes;

increase immunity;

exacerbation of memory;

strengthening hair follicles;

slowing down skin aging;

relief of unpleasant symptoms with menopause;

increased hemoglobin (prevention of thrombosis, iron deficiency anemia);

restoration of digestive processes;

blood cells

removal of poisons, toxins, toxins from the body;

lower risk of breast, ovarian cancer.

Folic acid is also necessary for young girls - vitamin corrects puberty, prevents the appearance of acne, acne.

Important: the lack of a female element leads to a decrease in serotonin, as a result of which vitality decreases, irritability appears, and depressive states develop.

Sources of Folic Acid

The largest amount of the element is concentrated in dark green plants, fruits and vegetables, which are recommended to be consumed in raw, unprocessed form. For the fair sex, to strengthen health (physical, mental) and increase attractiveness, it is necessary to include the following products with folacin in the menu:

broccoli, wild garlic, celery, asparagus, spinach, lettuce, green onions;

walnuts, almonds, peanuts, pumpkin seeds;

pressed, dry yeast, sprouted wheat, bran;

mint leaves, raspberries, oregano, wild rose;

egg yolks, homemade milk, liver, kidneys, meat, sea fish;

avocado, citrus.

There are also special supplements, vitamins with folic acid for women, which are taken according to the instructions.

Important: folic acid is most beneficial in combination with vitamin B12.

How does folic acid deficiency affect the female body

Deficiency of element B9 can lead not only to increased fatigue and decreased performance, but also to:

violation of the processes of blood formation and the functioning of the central nervous system;

complications during pregnancy;

folic acid women

early gray hair;

decreased immunity;

the appearance of cancer cells;

digestion and memory problems;

atherosclerosis;

complications in the cardiovascular system;

skin diseases;

early menopause.

Folacin deficiency most often occurs with anemia in alcohol abusers taking medications (diuretics, birth control).

Who needs folic acid in the first place??

A useful element is indicated for active people involved in sports, as well as for:

anemia;

pregnancy

delayed sexual development;

menopause

frequent colds;

with excessive mental stress, stress, mental disorders.

The optimal daily norm for adults is considered to be 250-500 mgk, for children - 50-150 mgk, depending on age. The risk of hypovitaminosis is low, folacin has no toxic effects on the body.

be healthy!